Fruits

One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance

They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.

Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease

Dates are Highly Nutritious.
Aids Healthy Bowel Movements.
High Concentration of Anti-oxidants.
Improves Brain Functionality.
Facilitates Natural Labour.
Reduces Risk of Cancer.
Prevents Microbial Infections.
Helps Fight Diabetes.

Increases Metabolism
Low in fat
Rich Source of Vitamin A and C
Good For Bones
Fights Against Ageing

impressive health benefits of pears.
Highly nutritious. Pears come in many different varieties.
May promote gut health.
Contain beneficial plant compounds.
Have anti-inflammatory properties.
May offer anticancer effects.
Linked to a lower risk of diabetes.
May boost heart health.
May help you lose weight.

Helps in stopping diarrhea.
Reduced cholesterol levels.
Helps in losing weight.
Controls diabetes.
Fights cancer and prevents you from having any risk as such.
Helps in good vision.
Used for healing acne.
Helps in improving your skin texture.

Benefits of eating oranges.
High in Vitamin C. Oranges are an excellent source of vitamin C.
Healthy immune system.
Prevents skin damage.
Keeps blood pressure under check.
Lowers cholesterol.
Controls blood sugar level.
Lowers the risk of cancer.

Good Eye Health. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health.
Anti-ageing.
Boosts Immunity.
Helps in weight loss.
Better kidney health.
Great for diabetics.
Better cardiovascular health.

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit.
Loaded With Nutrients
Contains Disease-Fighting Antioxidants
Its Enzymes Can Ease Digestion
May Help Reduce the Risk of Cancer
May Boost Immunity and Suppress Inflammation
May Ease Symptoms of Arthritis
May Speed Recovery After Surgery or Strenuous Exercise

Health benefits of pomegranate: From boosting immunity to protecting your heart, nutrition facts you must know
Protects us from free radicals.
It thins your blood.
Prevention of atherosclerosis.
It acts like an oxygen mask.
It prevents arthritis.
Fights erectile dysfunction.
Fights heart disease and prostate cancer.