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Support Heart Health. Lemons are a good source of vitamin C.
Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
Prevent Kidney Stones.
Protect Against Anemia.
Reduce Cancer Risk.
Improve Digestive Health.

Its a Vegetable Product.
Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous.

Its a Vegetable Product.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).
They are also a good source of dietary fiber, vitamin E, B6 and folate.
The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums).

Its a Vegetable Products.
Good for the Skin and Hair.
It’s Anti-Carcinogenic.
Good for Your Bones.
Repairs Damages from Smoking.
It’s a Great Anti-Oxidant.
It Helps Your Heart.
Controls Blood Sugar.
Activates Digestion

Its a Vegetable Products.
Helps in maintaining blood sugar levels.
Lowers bad cholesterol levels.
For glowing skin and lustrous hair.
Cures hangovers and cleanses the liver.
Helps in weight loss.
Boosts your immune system.
Great for your eyes.

Its a Vegetable Product.
Beans offer several health benefits.
Protein
Folate-Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.
Antioxidants
Heart Health
Reduce Risk of Cancer
Diabetes and glucose metabolism

Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system.
It also contains Vitamin C that makes bones and teeth stronger.
The amount of folic acid content is essential for pregnant women.

A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive.
HELPS WITH DIGESTION. …
IMPROVES HEART HEALTH. …
PREVENTS CANCER. …
IMPROVES BONE HEALTH. …
PREVENTS ANEMIA. …
INCREASES BRAIN FUNCTION.

Its a Vegetables Product
Digestion- Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health
Good Source of Iron
Builds Immunity
Good For Eye Health
Good For Heart
Weight Loss
Good For Skin
Peas are an excellent source of Vitamin C

Its a Vegetable Product and its a Nutrition and Healthy.
Rich in nutrients
Contains beneficial antioxidants
lower heart disease risk
anticancer properties
lower blood sugar
Beneficial for pregnant women
Easy to add to your diet